Well Adjusted

Author: Well Adjusted

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baby
General Wellness

The Burning Truth About What We Sleep On

Have you ever wondered why mattresses come with those tags that remind us when we are disposing of them—not to burn them? The tag certifies that a mattress is up to ‘fire code’, meaning that

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wash
General Wellness

Is it time to detox?

I heard this quote “We are only as happy as the secrets we keep” where the author was talking about how a lack of authenticity eats away at our soul.  Later I was thinking about

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mango
Children's Nutrition

A Yummy Tub of Lunchbox Goodness

Sometimes I find myself debating if I should buy my children small tubs of organic yoghurt for school lunches… Truth be told, my kids find even the small tubs of organic yoghurt are “too big”

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balance
Children's Nutrition

12 Ways To Keep Your Kids In Balance

Today’s parents are special. You have to be — you are raising children in a very different world and as my mother likes to remind me, “Things aren’t the way they used to be.” …She’s

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soup
Children's Nutrition

Simon’s Moroccan Lamb Soup

Lamb is possibly my favourite protein (apologies to the vegetarians!). This hearty soup nourishes and nurtures the weary or light-hearted. The Moroccan flavours complement the tender lamb shanks and the sweetness of the purple carrots beautifully… It’s

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wrap
Children's Nutrition

The Wrap On Plastic Food Wrap

Plastic has revolutionized the way we move and store our food… Its incredible properties have resulted in us being surrounded by plastic food packaging. Next time you are at the supermarket make a mental note

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fertility
Pre-Conception

Good Health Prior To Conception

[ Note: This is the 3rd in my Health & Fertility series of articles. Please read #1 and #2 first! ] I’ve always been someone who likes to be prepared. I don’t really like surprises… (…unless I’ve hinted sufficiently about a gift

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fertility
Pre-Conception

Health & Fertility

A lot of couples today now wonder how fertile they are… This may be because they personally know other couples who have had ‘fertility challenges’ and they are now curious about their own potential to

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