Children’s Nutrition

Category: Children’s Nutrition

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Children's Nutrition

Growing Pains / Leg Cramps Remedy

Have you ever had your child wake up in the middle of the night with leg cramps? … It’s awful!! Growing pains are the most common cause of leg cramps in young children. Despite occurring

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baby
Breastfeeding

Breastfeeding and Alcohol

In answer to the question “Will my breastfed baby be affected by what I eat and drink?”… The answer is yes, a mother’s milk will pass consumed substances such as food, alcohol and other chemicals

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fussy
Children's Nutrition

Do We Create Fussy Eaters?

I know, I know… the very thought that we might actually create fussy eaters of our children sounds terrible! Most parents work really, really hard to provide their children with healthy foods, so how do

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WA
Children's Nutrition

Speaking at World Wellness Project

I am very honoured to be speaking tomorrow at the World Wellness Project alongside some amazing ‘movers and shakers’. The Summit begins today. Global sustainability leader Mike Reynolds, Happiness Guru & best selling Author, Marci

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no gmo
Children's Nutrition

How GE foods threaten our children

Genetic engineering is a food experiment unlike any the world has ever seen. Are we, along with our children merely guinea pigs ? ‘Frankenfoods’ or gentically modified foods have created one of the great controversies

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teeth
Children's Nutrition

Gum/Peridontal/Teeth issues anyone??

I had a client ask recently about any dietary tips for her peridontal issues. A topic that has popped up from time to time. Firstly, here are some general foods that support the health of

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spicy soup
Children's Nutrition

Hearty, healthy winter recipes…

With winter well and truly upon us, finding inspiration to source and provide simple, wholesome food the whole family will love can feel especially challenging. Here are a few recipes to throw into your repertoire

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Quinoa
Children's Nutrition

Quinoa Recipes

Millet, amaranth, quinoa, oats, barley and rice are wheat free grains. Interestingly Quinoa is actually a seed which has low- gluten content and is a rich source of protein, and is high in calcium and

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Children's Nutrition

Banana, Pineapple and Apple Cake Recipe

Here’s another great Summer Recipe… Banana, Pineapple, & Apple Cake Ingredients: 3 medium bananas, mashed ½ fresh pineapple, chopped into small pieces 1 granny smith apple, peeled, cored & chopped into small pieces 2 cups

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