Have you ever wondered what to do with the stems of broccoli? Don’t throw them out — they contain oodles of nutrients including potassium, magnesium, phosphorus, beta-carotene and vitamin A — they have enormous cancer-fighting
As my children grow and we are thrust into a whole new family dynamic, my appreciation for mothers — my own, Simon’s and beautiful mothers all over the world who have inspired me — indeed
Most days I wish that I was as clever as my four year thinks I am and only half as dumb as my older three children sometimes perceive me! The other day I made the
I thought I’d share with you all the Health Culture we have fostered with the boys over the years… Here are some of the pledges we have made — obviously these have been adapted as
As our week’s healthy meal plan series comes to a close, I’m happy to hear from parents amazed at the difference a week of great nutrition can make… Kids are becoming calmer, more focussed and
My goodness, we are almost through another week. These two recipes are very simple but some days you need simple… Our family loves eggs for breakfast and it is not uncommon for us to have
We’re only halfway through the week, but some of us are already starting to notice our kids’ behaviour and vitality has improved with just a few days of healthier meals… Note: If you haven’t already, please
These two recipes make for a tasty twist on breakfast and lunch. When we place value on ‘variety’, eating healthy meals becomes a whole lot easier… Note: If you haven’t already, please read the first and second post in this
Well here we are at the start of the week! In my opinion there’s nothing like an omelette to start the week…. Note: If you haven’t already, please read the first and second post in
Following on from my last post, I wanted to address the 10 most important questions to consider when it comes to breads, grains and flours. Here are the answers plus a really handy free resource…
I speak a lot about minimising grains and as a result I have been asked numerous times “Well what sort of meals do you create for your boys?” Let me be clear, the boys still
In my last post on Permeates we clarified why permeates are now added to milk. With this post let’s look at whether milk is indeed a health food or not? Here ia an extract from
