I know it’s easy and not that expensive to buy natural confectionery these days. Nothing however goes past making your family some jellies chock full of wholesome gelatin. With today’s modern diet we often don’t
“Adaptogens are meant to bring us back to the middle” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.1 Functional medicine guru Frank Lipman,
ARRRRRR, artificial fragrances! The other day I drove my son’s car and within a few minutes I pulled over and searched the vehicle high and low. I was a woman possessed searching for a smell
Here’s how to make this yummy Paleo, Gluten-Free Bread… Prep 5 mins Cook 50 mins Makes 1 loaf Ingredients 7 large eggs 1 cup (1/2 pint or 250ml) unsweetened almond butter ½ cup (8 tablespoons or
Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children and teenagers spend more than 11 hours per day1? Apparently, our
Serves 4 | Prep Time 10m | Cooking Time 10m Okay, full disclosure; this is Jennifer’s 16-year-old son’s recipe. He owns the kitchen like a boss when he makes this dessert and when any young
Spanish Baked Eggs SERVES: 3 | PREP TIME 10m | COOKING TIME 10m Breakfast need not be boring and eggs for breakfast need not be plain. Get a bit of flavour in your family’s morning
Some say preparing for your second child is easier than your first. Perhaps this is true but ‘first time’ around you didn’t have a little person to contend with and their feelings to consider.
A couple of weeks ago we shared the recipe for a detox bath, shortly after, I had some mothers message me asking if I knew of a remedy for a ‘sinus clearing bath’ – as
As mentioned in Part 1 of this article, there seems to be no adequate substitute for making time to bond and connect with our children. So if brain development paraphernalia is not the best answer,
I am often asked about poo habits. It’s NOT the most glamorous part of my work I’ll admit but hey, discussing bowel habits (what’s healthy and what’s not) IS important for all members of the
With so many questioning parents looking to ensure the health of their infants, and wondering when they should introduce solids I thought I would share some information to help guide you. I would also love
Lots parents feel urgent to start their babies on rice formula as their first food. I’d encourage you to have a read of my Which Foods When eBook (an extracted chapter from Well Adjusted Babies
Diet and everyday lifestyle is usually the main source of unwanted toxicity, and these toxins can be hard to avoid – this is why it’s important we adapt certain routines to help our body flush
Some years ago Patricia Brennan Ph.D and her team found that when a chiropractic adjustment was applied to the middle back, the response of white blood cells taken from blood collected 15 minutes after the
