Active listening with our children is not really about conversation, it is about holding a silence, holding a space to hear our kids. When they open up a discussion, it is not so much about giving them the answers. Opening Read more…
Mums have been asking me, “Jen are you worried about you or your kids getting the Coronavirus?” And I can wholeheartedly say, “No.” I’m not coming from a place of arrogance. Nor naivety. I’m coming from a place of understanding Read more…
Let’s be honest from the start, if this is your first pregnancy, then the thought of having to do perineal massage might not thrill you. If you tore with your last birth, then the thought of perineal massage certainly isn’t going Read more…
Being subluxated anywhere in your spine, at any point of your life -is not ideal, particularly if you are wanting your body to maintain balance and order. As you probably know your nervous system is the master controller of all Read more…
In my experience once we sit with this truth and wrap our heads around it, a full disclosure about the fears that are plaguing us, does help communication blocks. You see we all get triggered at times. I’ll give you Read more…
Kids tease. There’s nothing nice about it but it happens. On one level it’s often about one child teasing another child about their name, surname, hair colour, or a mistake they have made. I like to give kids the benefit Read more…
The other day I had a little patient and at some point, during the adjustment he picked his nose. In her embarrassment the Mum gently scolded him, and the little boy completely withdrew and lowered his head and eyes. As Read more…
Looking for ways to get more sauerkraut into your family’s week? Then simply add some sauerkraut to your favourite guacamole recipe! Yep you heard me, try it on. It’s Fabulous! But why mess with a good thing?? …because sauerkraut is Read more…
Do you sometimes think that buying organic foods is just for high net worth individuals with too much cash? For the wee gullible? For the ‘Do Right’ families, keen to show the rest of us up? Do you make your Read more…
At times I purchase vegetable and fruit washes. For the most part now, when I can I make my own. I have read reports that say the purchased sprays are no more effective than making your own organic fruit and Read more…