By Matt Mahalo, wellbeing author and proud father of two. *Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. No, Read more…
Most weeks I find myself speaking with mother’s who are struggling to produce enough breast milk for their infants. That’s tough. Especially if they desperately want to breastfeed, and if these mothers have been told by a professional that their Read more…
*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Many experts refer to glut (pronounced “gloota-thigh-own”) as, “the most important Read more…
*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Many of you know that my greatest concern when we take Read more…
I’ve been expressing my concerns about the impact of pain-relieving drugs on pregnant women and their unborn children for a long time. Here is another study published in JAMA Pediatrics that indicates that women who take acetaminophen (common brand names Read more…
*Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Are you sick of getting cold sores? Does your child suddenly Read more…
SERVES: 4 | PREP TIME: 14m | COOK TIME: 10m This recipe is from the Minimalist Baker website. Just like all the recipes, you’ll find there – it is delicious! A vegan garlic Alfredo sauce over sweet potato noodles. Just 8 Read more…
SERVES: 8 | PREP TIME: 30m I love this salad that a girlfriend shared with me. It’s literally a “Go Nuts with the Ingredients” kind of salad and a twist on a Cypriot grain salad. I’m not normally a fan of Read more…
SERVES: Makes 24 squares | PREP & COOKING TIME: 80m This moreish recipe is from Carla Oates book, “The Beauty Chef: Delicious Food For Radiant Skin, Gut Health And Wellbeing”. I tend to add a little more peppermint oil but Read more…
These Cherry Ripe Balls are the Bomb! Bite-size, full of high-quality ingredients, and 15 minutes to make. Tops! They’re Vegan, Paleo and Keto all wrapped into one. They’re even kid proof! How, can you go wrong? And this time of year Read more…