“Adaptogens are meant to bring us back to the middle” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.1 Functional medicine guru Frank Lipman,
ARRRRRR, artificial fragrances! The other day I drove my son’s car and within a few minutes I pulled over and searched the vehicle high and low. I was a woman possessed searching for a smell
Here’s how to make this yummy Paleo, Gluten-Free Bread… Prep 5 mins Cook 50 mins Makes 1 loaf Ingredients 7 large eggs 1 cup (1/2 pint or 250ml) unsweetened almond butter ½ cup (8 tablespoons or
Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children and teenagers spend more than 11 hours per day1? Apparently, our
According to Kelly Brogan MD (New York Times bestselling author of ‘A Mind of Your Own’) magnesium is considered one of the most beneficial supplements available, providing relief from ailments such as PMS, poor thyroid
This blog is an extension of our two other blogs on sleep, How does a good night sleep keep your heart healthy? And Why getting enough sleep is vital…please read these two blogs first for
Serves 4 | Prep Time 10m | Cooking Time 10m Okay, full disclosure; this is Jennifer’s 16-year-old son’s recipe. He owns the kitchen like a boss when he makes this dessert and when any young
With Mother’s Day in mind we celebrated Mum’s in lots of different ways this month. Here is a reflection I wrote on my journey. Motherhood has taken me by complete surprise. I distinctly remember conversations
Spanish Baked Eggs SERVES: 3 | PREP TIME 10m | COOKING TIME 10m Breakfast need not be boring and eggs for breakfast need not be plain. Get a bit of flavour in your family’s morning
When life is overwhelming, when solutions to problems elude us, I find sleep is the best remedy on the market. But what can we do if we can’t sleep? With this post let’s explore why
Some say preparing for your second child is easier than your first. Perhaps this is true but ‘first time’ around you didn’t have a little person to contend with and their feelings to consider.
A couple of weeks ago we shared the recipe for a detox bath, shortly after, I had some mothers message me asking if I knew of a remedy for a ‘sinus clearing bath’ – as
This soup has wonderfully dense flavors that are sure to warm the soul. The refreshing citrus taste and the hint of ginger offer a beautiful twist to a traditional roast pumpkin soup. The good news
A team member offered me one of these homemade biscuits a few months ago and I must admit I was flawed. I’m not much of a biscuit fan so I smiled and took one tentatively
A friend of mine recently shared with me a “detox bath” recipe. This bath is made with a beautiful blend of ingredients, each help to draw out toxins from the skin and body and have
