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General Wellness

Is It Really Health Care?

Our current health care system is based on allopathic medicine which refers broadly to medical practice. Also termed Western medicine, evidence-based medicine, or science-based, modern medicine. When we look at the root meaning of allopathy,

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foods
General Wellness

Foods And Supplements To Boost Your Mitochondria

Mitochondria are membrane-bound organelles present in almost all our cells. Responsible for orchestrating cellular energy production, they are central to the maintenance of life and the gatekeepers of cell death.2 As we discussed in our

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Mitochondria
General Wellness

Why is Mitochondrial Health Important?

We have all probably heard mitochondria being referred to as “the powerhouse” of our cells and that they play a large role in providing us with most of the energy we need to go about

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Lady
General Wellness

How to Reduce Oxidative Stress

This is part 2 of a blog series. Please see our first blog, What is Oxidative Stress. As a refresher oxidative stress is a term used to describe when the critical balance between free radical generation

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Feature
Pre-Conception

Your Menstrual Cycle Explained

We all know the highs and lows of being a woman (assuming you, the reader, are a woman of course), and we tend to have a general idea of what our body feels like as

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Kasundi
Healthy Recipes

KASUNDI

MAKES:1 large bottle PREP TIME: 15m COOKING TIME: 1hr We love having Kasundi in the fridge so I always tend triple this recipe! We always have it on hand to add to dishes for an

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Leading
General Wellness

Waiting For A Cure…

Regardless what your opinions are on vaccinations, no matter where you stand on the spectrum from ‘Bill Gates wants to end the world,’ to ‘Coronavirus will kill anyone who isn’t wearing PPE (personal protective equipment),

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tap
General Wellness

Fluoride: What Do You Need To Know?

Most of us when we think of fluoride, we tend to think of toothpaste. We associate the fluoride that’s added to our toothpaste, mouth rinses, and water supply as a strong disruptor against plaque bacteria helping

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chemicals
General Wellness

The Impact Of Household Chemicals On Your Health

If you’re interested in preserving your health then you’ve probably realised that chemical-free cleaning products are integral. The EWG (Environment Working Group) has investigated more than 2,000 cleaning supplies on the American market and found

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Cleaning materials
General Wellness

Cleaning Products and Asthma

This is a blog shared directly from the EWG website. People with asthma can be exceptionally sensitive to air contaminants, including those in ordinary cleaning products. In an asthma attack, the smooth muscles that line

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