![Mediterranean Diet](https://welladjusted.co/wp-content/uploads/2020/05/louis-hansel-shotsoflouis-MlPD-AzZYMg-unsplash-01-269x300.jpg)
General Wellness
There is Something About the Mediterranean Diet
Researchers since the 1950s noted that people residing in the Mediterranean Sea were exceptionally healthy and had a low risk of many lifestyle diseases when compared to Americans. The reason: the Mediterranean diet!1 There is no