Well Adjusted

Author: Well Adjusted

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Children's Nutrition

Introducing Your Baby to Solids

With so many questioning parents looking to ensure the health of their infants, and wondering when they should introduce solids I thought I would share some information to help guide you. I would also love

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veggies
General Wellness

10 Ways to Detoxify Your Body!

Diet and everyday lifestyle is usually the main source of unwanted toxicity, and these toxins can be hard to avoid – this is why it’s important we adapt certain routines to help our body flush

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minestrone
Healthy Recipes

Goodness Minestrone!

Recently I’ve been asking the team at Well Adjusted and the practice, to share with me some of their favourite recipes. As the weather cools down Tara and I were discussing how we crave soups.

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adjusting-Quin
General Wellness

Adjustments and the Immune System

Some years ago Patricia Brennan Ph.D and her team found that when a chiropractic adjustment was applied to the middle back, the response of white blood cells taken from blood collected 15 minutes after the

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sleepy
Holistic Parenting

Thriving in Winter!

It’s winter here in the southern hemisphere and as the days get colder we are focused on keeping warm. As  you know this means being indoors more frequently due to the weather in artificially heated

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chai tea
Holistic Parenting

Winter Warmer – Homemade Chai Tea!

Chai tea  is a spicy, warm beverage traditionally made from some of the world’s most medicinally active herbs. There are many different versions of Chai floating around, some with a more modern spin on the

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cookies
Healthy Recipes

Chewy Choc-Cherry Cookies!

Sometimes we just crave “comfort” foods. There are days we’ll resist the lure of these tempting foods and there are other days we need to make damn sure we have a few healthy recipes up

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water
Holistic Parenting

A great way to start your day!

Looking for a clean start to the day? Most of us have heard people singing the praises of the benefits of lemon water and we have then had the fleeting thought, “Yep I should remember

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sad
Holistic Parenting

Looking at Stress Head On

 Are there days where you feel like too many  people are counting on you or that you have  too much on your plate?   Did you just hit ‘send’ on a fraudulently  cheery email when

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stress
Holistic Parenting

Chiropractic and Stress

Feeling like stress has you by the short and curlies? You can’t sleep but you’re bone tired? You’re having heart palpitations and finding it hard to catch a full breath?   Then consider how long

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couple
Pre-Conception

5 Reasons Couples Have Trouble Conceiving

The process involved in ‘making a baby’ always sounds fun and easy but for many couples this simply isn’t the case. For some the desire to conceive desperately escalates over time and month after month they find themselves far from ‘barefoot and pregnant.’ Other couples struggle with repeat miscarriages and feelings of inadequacy and disappointment. In fact infertility is now a global issue affecting 1 in 6 Australian couples, 1 in 5 American couples and 1 in 7 in the UK.

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