Holistic Parenting

Category: Holistic Parenting

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broth
General Wellness

Why The Hoo-Haa About Bone Broth

“Over the last couple of years we’ve all heard someone we know singing praises about bone broths, so let’s explore what all the ‘hoo-ha’ is all about…” What is bone broth? Bone Broth (also referred

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additives
General Wellness

Food Additives and Child Health

Hmmmm – seems The American Academy of Pediatrics have recently stated that food colourings are not the innocuous stuff most people consider them to be. What’s more, (wait for it) they may actually be dangerous

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Jellies
Healthy Recipes

Sour Gummy Jellies

I know it’s easy and not that expensive to buy natural confectionery these days. Nothing however goes past making your family some jellies chock full of wholesome gelatin. With today’s modern diet we often don’t

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adaptogens
General Wellness

Adaptogens #Re-balance, #Stress, #Fatigue

“Adaptogens are meant to bring us back to the middle” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.1 Functional medicine guru Frank Lipman,

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bread
Gut Health

How To Make Paleo Gluten-Free Bread

Here’s how to make this yummy Paleo, Gluten-Free Bread… Prep 5 mins Cook 50 mins Makes 1 loaf Ingredients 7 large eggs 1 cup (1/2 pint or 250ml) unsweetened almond butter ½ cup (8 tablespoons or

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boy
Holistic Parenting

The Dangers Of Too Much Screen Time

Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children and teenagers spend more than 11 hours per day1? Apparently, our

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pudding
Healthy Recipes

Chocolate Pudding Pots!

Serves 4 | Prep Time 10m | Cooking Time 10m Okay, full disclosure; this is Jennifer’s 16-year-old son’s recipe. He owns the kitchen like a boss when he makes this dessert and when any young

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eggs
Healthy Recipes

Spanish Baked Eggs

Spanish Baked Eggs SERVES: 3 | PREP TIME 10m | COOKING TIME 10m Breakfast need not be boring and eggs for breakfast need not be plain. Get a bit of flavour in your family’s morning

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Babies

Preparing for a new addition

Some say preparing for your second child is easier than your first. Perhaps this is true but ‘first time’ around you didn’t have a little person to contend with and their feelings to consider.  

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tub
General Wellness

Sinus Clearing Bath for Winter!

A couple of weeks ago we shared the recipe for a detox bath, shortly after, I had some mothers message me asking if I knew of a remedy for a ‘sinus clearing bath’ – as

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