Have you ever had someone suggest that you should try a particular drink or herb for your stress levels? Late last year a friend who has studied Ayurvedic medicine for decades told me with a
We have had lots of interest about the benefits of working with private midwives so here is a beautiful post from Jan Ireland and Mama’s group. —Jennifer Barham-Floreani Birth is a Wellness Event
Here’s a post from one of our wonderful contributors that also appeared in the Huffington Post this week. Five Easy Ways to Double Your Health and Vitality Let me ask you a question: “What controls
For us Valentines Day is about intense gratitude. Nine years ago on Valentine’s Day, we birthed our son Abe. He was born ‘still’ due to a condition known as Isomerism during the sixth month of
What if I asked you, “What makes you feel loved?” — and I’m not JUST talking about bedroom shenanigans. There may be times that we feel that our partner is not a mental giant when
So many mothers express frustration over children… Who aren’t exercising enough Wont read books May be over weight but undernourished because they self-limit their diet Are stressed or unhappy The good news is there is
Now I want to share with you some recipes for fermented drinks… For those of you who have no idea why we’re excited about fermented foods and drinks please see my previous post Why
. . . . . Hot off the heels of our recent post Why the Heck Would I Ferment Foods? (plus “13 Fabulous Fermented Food Recipes” coming tomorrow!) I thought I’d share my top 10
Now I want to share with you some recipes for fermenting foods. Obviously there are hundreds of recipes available and loads of variations so I encourage you to purchase cookbooks solely dedicated to fermenting foods
When building strength and balance in the body I often talk about the importance of chiropractic adjustments, probiotics, filtered water, a clean wholesome diet, reducing toxins where ever possible, sharing bugs, getting dirty, sweaty
This post is sent all the way from Spain from the highly skilled meditation teacher Michelle Nielson DC. Here she explains why making time for stillness has so many health benefits… . . . .
My vision with this series of posts is to explore some of the strategies parents can utilise to help tackle health issues such as allergies, ear infections and behavioural-gut related issues. Before I am able
Here’s a post from girlfriend Tara Lee about the benefits of yoga during pregnancy. I caught up with Tara when I was in London recently and was blessed to check an abundance of mothers and
What if I could share with you some of the lifestyle habits or choices we make that may impact our child’s (and our own) immune strength and digestive power — would you be intrigued?
In Tips to Grow Your Brain we talked about simple things we can do to keep our brain as “sharp as a tack.” There are also many different types of food we can eat that
