For decades we have been led to believe that the human brain deteriorates with age. My own mother spends countless hours each week doing crosswords and puzzles through fear, she says, “of losing her marbles.”
“It wasn’t until one of my ears started bleeding did I realise that maybe I’d taken too many,” a man said to me recently. He had been urgent about finishing off some appraisals for work,
Do you suffer with lower back pain? Do you have a protruding belly that won’t go away? Do you have an outie belly button that used to be an innie? Could you have separated abdominal
In Part I of Why Soy Gets A Bad Wrap, I spoke about the GMO’s, herbicides, hormones and acids found within soy products. I want to continue the conversation about the processing of soy products
We hear the saying “everything in moderation” quite often and of all things, it’s especially applicable when it comes to food. Not only is it important to maintain variety in our diets, it’s also crucial
Zucchini Fritters These little fritters are FABULOUS. They are ideal for dinner and make wonderful leftovers for lunch boxes, the extras however rarely last until lunch time the next day! Alternatively you could make the batter
I can’t tell you how often I’m asked, “Jen why are your kids never sick?” or “Jen, what would YOU do with my child?” Firstly I am not claiming to be, “Mother of the Year”
Think brushing your teeth is good for your oral health? Depends what you are brushing with! If you are like me, you have brushed your teeth at least once a day for as far back
A popular question that folks bring to Effectiveness Training is, “what on earth can I do when someone else’s behavior is getting under my skin?” They’ll usually follow their inquiry with a description of a
Why does birth seem so easy to our animal friends when it is so difficult for us? One obvious difference is the altered shape of the pelvis and birth outlet that is caused by our
In 2010 a total of 294,814, women gave birth in Australia.* It is often said that giving birth is the one event you will remember for the rest of your life. So how do you
Ever noticed how your mind has a tendency to just randomly wander from thought to thought, distraction to distraction. Think about it – it’s happening right now! Our natural state, is a wandering mind, especially
Waiting for high levels of scientific proof before taking action on electromagnetic fields can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco1… Note: Article published
“Sleep is essential for the body to recover and regenerate.” —Dr. Fabrizio Mancini Just as activity is healing, so is sleep. During sleep, your body repairs damage caused by stress or environmental toxins, and sorts
My five year old daughter came home with her face made up by her ten year old (going on twenty-five) cousin. Nothing was spared: foundation, blush, eye liner, eye shadow, lipstick as well as bright
