General Wellness

Category: General Wellness

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General Wellness

Laugh… Whenever You Can!

“I am thankful for laughter, except when milk comes out of my nose.”  —Woody Allen Don’t you hate that – when someone makes you laugh when you are eating or drinking? Having a good sense

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jen
General Wellness

45 Ideas Worth Sharing

I love these 45 points (written by Regina Brett) and thought I’d share them with you all. Every time I read them they make me laugh… and they keep me on track. My top five…

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rest
General Wellness

13 Tips For Better Bowel Health

Have You Ever Wondered If Your Poo Was Healthy? … Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued. How often we use our

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sleep
General Wellness

Are You Getting Enough Sleep?

This week we had Arlo come into our bed in the middle of the night, most nights. Finally it dawned on us (in the middle of the night) that he had also had a nasty

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tech
General Wellness

What Are The Effects of Tech Time?

Thinking of a bit of night-time reading with your iPad? Researchers1 now suggest that artificial light exposure between dusk and the time we go to bed at night suppresses release of the sleep-promoting hormone melatonin,

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fussy
Children's Nutrition

Do We Create Fussy Eaters?

I know, I know… the very thought that we might actually create fussy eaters of our children sounds terrible! Most parents work really, really hard to provide their children with healthy foods, so how do

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earth
General Wellness

WWP an inspiring “think-tank”

Congratulations and thankyou to YOU, my fellow chiropractors…I am so delighted to report that many, many of those involved with the recent World Wellness Project were smitten with chiropractic and their chiropractor!!!! It was fascinating

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WA
Children's Nutrition

Speaking at World Wellness Project

I am very honoured to be speaking tomorrow at the World Wellness Project alongside some amazing ‘movers and shakers’. The Summit begins today. Global sustainability leader Mike Reynolds, Happiness Guru & best selling Author, Marci

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mom
General Wellness

Clarifying our Values

Generally speaking I am extremely inspired by what I do. In fact, most of us have extraordinary motivation and commitment when we are inspired. The tricky part I find (and I know that I’m not

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london
General Wellness

SNOWY LONDON TOWN

Hello, hello Simon and I are on our way home from a very speedy trip to London. I had the great privilege of speaking at a Women’s Conference and we took a couple of days

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