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General Wellness

A Note On Salt…

Lots of people worry about eating salt particularly as Heart Associations across the world say that salt is bad for us. Clarification is needed here though as they are referring to table “salt,” not high-quality unrefined Sea salt or Himalayan salt. Salt is actually a wonderful thing. In fact, every Read more…

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General Wellness

Why Sneaky Liver?

It’s one thing to eat meat, it’s another thing entirely to eat ‘organ’ meat. We get it. Rather than exploring all organ meats, let’s limit this blog to liver and the health benefits it provides. I’m not normally a fan of liver in meals due to frightening childhood experiences but Read more…