This soup has wonderfully dense flavors that are sure to warm the soul. The refreshing citrus taste and the hint of ginger offer a beautiful twist to a traditional roast pumpkin soup. The good news is, that’s not all – a bowl of this soup superchargers your body, take a Read more…
A friend of mine recently shared with me a “detox bath” recipe. This bath is made with a beautiful blend of ingredients, each help to draw out toxins from the skin and body and have their own health benefits such as; stress reduction, improve sleep and concentration, ease muscle tension Read more…
Mahatma Gandhi once said, “My life is a message.” I’ve thought a lot about these words over the years. What is in fact my life’s message? When I’m old and frail, what grand tale will my life amount to? Those of you who know me, know that I’m incredibly passionate Read more…
It’s funny when you over hear your child speaking their truth. My 11 year old son Quin and his friend were chatting about my cooking the other day, this is how the conversation went… Friend: Your mum is such an awesome cook! Quin: Yer I know she’s really good. She Read more…
We LOVE this simple yet healthy cacao and almond smoothie by nutritionist Renee Leonard-Stainton. It promotes energy so it’s a great alternative to a sugary after school snack, especially if you have active boys like mine! Ingredients Please use certified organic wherever Read more…
With an influx of hormones ‘all manner of frightening things’ happen to a teenager’s body – not that your teenager will show you or want to openly discuss these changes with you (and God knows we don’t want a visual on many of them either!) Some of these changes however Read more…
As the weather heats up I am on the hunt for light, fresh recipes to try at home with my family. The other day I came across the idea for a Raw, Lavender and Lemon Cheesecake and decided to create my own – it was DIVINE! Sure, on first glance Read more…
Looking for a high protein shake that’s full of goodness and doesn’t come out of a tub or packet? Well this shake has 18 grams of wholesomely good protein. I have never really been a fan of protein powders or shakes. Too many of them are highly “refined foods” Read more…
Happy Halloween folks! I wanted to share with you two fun, healthy recipes that you can create with your kids on this ‘spooky’ night. The first recipe is from our amazing in-house naturopath Rosemarie Walmsley, Rosemarie is the most incredible cook and I love when she shares her new creations Read more…
If you have been following my work for a while you will know that I encourage doing all we can to improve our gut health. Probiotics are generally an easy way to do this. Yes, fermented foods are potentially better but again not everyone is a fan of sauerkraut and Read more…