Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued… How often we use our bowels and what our poo looks like tells us a Read more…
Have you also been wondering why on earth so many adults and kids are physically or mentally unwell? Why we seem to have an ever-increasing rate of health disorders and diseases today? I mean you only have to glance around, and you’ll see just how many kids look unwell. If Read more…
Part 2 of 2 in our Dangers of Screen Time series. Our families are certainly not immune to the demands of our “plugged in” world and, as you will have read in Part 1 of this Dangers of Screen Time series, we too feel challenged in knowing how to set Read more…
Part 1 of 2 in our Dangers of Screen Time series. Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children and teenagers spend more than 11 hours per day1? Apparently, our young people now spend Read more…
Erm, what’s that now?! Electromagnetic radiation (EMR) is a form of energy that is all around us. EMR takes many forms such, as radio waves, microwaves, X-rays, gamma rays, ultraviolet, visible light and infrared light. It is a form of non-ionizing radiation which we encounter from electrical and communications equipment Read more…
When most of us ponder the mushroom, we tend to think along the lines of either yummy garlic sautéed mushrooms, trippy psychedelics, or poisonous death fungus. The truth is that mushrooms come in all of these varieties, and so many more! A class of mushroom that has been underutilized in Read more…
Re-published with permission from MattMahalo.com Paul’s Story: “I knew I was not well. I had to take a break to catch my breath every 10 steps or so. I felt the pressure on my chest every morning…. …I started not wanting to wake up because I knew what was next… Read more…
By Matt Mahalo, wellbeing author and proud father of two. No, I’m not talking about gut feelings and intuition here. I mean simple gut health… Because it’s difficult to be a good parent when we have limited emotional resilience and low energy — two things that are seriously affected by Read more…
Many experts refer to glut (pronounced “gloota-thigh-own”) as, “the most important molecule we need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease.”1 Yet most of us, have never heard of it. Glutathione is the MOTHER of all Read more…
Many of you know that my greatest concern when we take medication is what appears to happen to our body’s glutathione levels. Yes, there’s a time and place for medicine, I’m referring though to the potentially unnecessary use, of prescriptive drugs. Gluta – what? Glutathione is the MOTHER of all Read more…