The Environmental Working Groups (EWG’s) survey of cleaning product ingredients disclosed by manufacturers identified several specific chemicals that are known or suspected reproductive or developmental toxicants. Here is there report. Borax and boric acid. These

Lots of people worry about eating salt particularly as Heart Associations across the world say that salt is bad for us. Clarification is needed here though as they are referring to table “salt,” not high-quality

At the end of the day, in an ideal world, we would get all of our essential nutrients through our diets.

It is hard to fathom that certain food groups can help steady our mental state. Most of us tend to binge eat when we’re stressed, it’s interesting though that there are certain foods that can

What’s going on? Has the world gone mad? Many of you have been asking why there continues to be much conflicting information about all things COVID around the world? Many of you have reached out

Hi everyone! We thought we’d put some useful links here for you all as it’s hard to keep a clear head with the hype we are feed with mainstream media. I’ve included some video’s here,

Oregano oil is widely known as nature’s potent defence against harmful organisms. This is handy don’t you think – considering our novel COVID-19. I urge you to try this oil. If ever there’s an opportunity

Since the start of time, we have used plants for medicinal purposes. Black cumin seeds are one of those age-old plant remedies that fortunately is also backed by hundreds of scientific peer-reviewed articles. Black cumin seed

It’s one thing to eat meat, it’s another thing entirely to eat ‘organ’ meat. We get it. Rather than exploring all organ meats, let’s limit this blog to liver and the health benefits it provides.

This blog is part of a series on methylation. If you have not already please have a read of the following blogs we’ve created. Should I be Freaking Out About my Genes? Methylation, MTHFR – WTF?

Prior to jumping in here with ways to improve methylation, I’d highly recommend you read the following blogs I have written on this topic. Should I be Freaking Out About my Genes? Methylation, MTHFR –

The term “oxidative stress” is frequently mentioned in the realm of science but it is not often clear what it means for us or our health. Research indicates that oxidative stress is an underlying cause of

The most practical way to check for problems with methylation is to arrange to have the following tests. In Australia, you need to work with a GP to get a referral for your blood tests.