A friend of mine recently shared with me a “detox bath” recipe. This bath is made with a beautiful blend of ingredients, each help to draw out toxins from the skin and body and have
I came across this beautiful recipe from naturopath and nutritionist Renee Leonard-Stainton earlier in the week and it’s simply too good not to share. This dessert is gluten-free, dairy-free and doesn’t contain any refined sugar
Mahatma Gandhi once said, “My life is a message.” I’ve thought a lot about these words over the years. What is in fact my life’s message? When I’m old and frail, what grand tale will
It’s funny when you over hear your child speaking their truth. My 11 year old son Quin and his friend were chatting about my cooking the other day, this is how the conversation went… Friend:
My Banana Bread is super nutritious and jam-packed with antioxidants! I call it ‘Brainiac’ because it contains Blueberries and Walnuts, both of which are great for brain function as well as overall health. You can
Is my baby getting enough milk? This common concern for mothers will often result in feelings worry and inadequacy – especially for a first time mum when you are still learning the ropes and how
We LOVE this simple yet healthy cacao and almond smoothie by nutritionist Renee Leonard-Stainton. It promotes energy so it’s a great alternative to a sugary after school snack, especially if you have active boys like
With an influx of hormones ‘all manner of frightening things’ happen to a teenager’s body – not that your teenager will show you or want to openly discuss these changes with you (and God knows
With Christmas just around the corner I wanted to share this beautiful, light Christmas themed salad that will fill your dinner table with some healthy cheer! Ingredients: 1 bunch
As the weather heats up I am on the hunt for light, fresh recipes to try at home with my family. The other day I came across the idea for a Raw, Lavender and Lemon
Looking for a high protein shake that’s full of goodness and doesn’t come out of a tub or packet? Well this shake has 18 grams of wholesomely good protein. I have never really been
Today I want to talk to you about Peanuts! There are two misconceptions when it comes to peanuts; 1. They are classed as a ‘nut’ when they are technically a legume, e.g. soybeans, peas, lentils,
My boys have always cooked. Since they were tiny I have enrolled them in creating and making meals. True, I force them to fold washing and other mundane household chores but cooking is one that
Happy Halloween folks! I wanted to share with you two fun, healthy recipes that you can create with your kids on this ‘spooky’ night. The first recipe is from our amazing in-house naturopath Rosemarie Walmsley,
If you have been following my work for a while you will know that I encourage doing all we can to improve our gut health. Probiotics are generally an easy way to do this. Yes,
