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Quinoa
Children's Nutrition

Quinoa Recipes

Millet, amaranth, quinoa, oats, barley and rice are wheat free grains. Interestingly Quinoa is actually a seed which has low- gluten content and is a rich source of protein, and is high in calcium and

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ear
Breastfeeding

Tips to Help Prevent Ear Infections

This is the third blog relating to the discussion of the effects of dummies or pacifiers on health and in particular how they increase an infants susceptibility to ear infections. So to conclude I have collated a list

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mobile
General Wellness

Is there a safe mobile phone?

When revisiting the topic of Electromagnetic Radiation EMR recently (see Tips To Minimise Your Electromagnetic Radiation exposure) I had many questions regarding a particular item dear to my heart — firstly my iPhone and “Just

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phone
General Wellness

Tips to minimise your Electromagnetic Radiation exposure

Firstly let’s clarify – What is Electromagnetic radiation (EMR)?? Simply, it is a form of non-ionizing radiation (excites the matter but structurally doesn’t change it) which we encounter from electrical and communications equipment. Non-ionising radiation refers

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couple
Pre-Conception

Suggestions for Boosting Fertility?

I spent time recently with family friends who are finally able to enjoy the trials and tribulations of parenthood, after a long and arduous overseas adoption process… The delight and pleasure this couple exuded was

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makeup
General Wellness

Our Beauty Obsession

Ever wondered about the effects make-up have on your health? The Sunday Morning Herald recently published (Jan 31st 2010) an article highlighting new research that shows the average woman applies more than 500 chemicals to

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vegas
Pregnancy

Our U.S. Experiences

Well, well, we are back from the U.S. and back into the swing of things having had a fabulous time. We started off in Las Vegas with a conference where we had wonderful support and promotion

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WA
General Wellness

Tips To Beat the Holiday Hangover!!

Is your family a little weary?? While the New Year has only just begun I find myself extremely focused on what I can do to slooooooow down and strengthen the health of the little people in my life. For

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WA
Holistic Parenting

Tis the Season to Reflect

Christmas is a funny time isn’t it? The year comes to end, we join with family and friends and sometimes if we are not careful we embark on the New Year having not caught our

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goals
Holistic Parenting

Cause and Effect of Thoughts

Life has been very good to me. I was born the youngest of six children, at a time when my parents were eagerly partaking in lots of personal development. My parents guided and encouraged me

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yoga
General Wellness

Waiting for SOMEONE ELSE to fix it!!

The last few weeks have been comical on many levels. Comical because in sheer exasperation, I have decided to watch my thoughts and look at exactly what it is I have been manifesting and creating

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