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Children's Nutrition

Banana, Pineapple and Apple Cake Recipe

Here’s another great Summer Recipe… Banana, Pineapple, & Apple Cake Ingredients: 3 medium bananas, mashed ½ fresh pineapple, chopped into small pieces 1 granny smith apple, peeled, cored & chopped into small pieces 2 cups

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cakes
Children's Nutrition

Delicious Summer Recipe for Fish Cakes

These delicious Fish Cakes are great for Summer…   FISH CAKES Ingredients: 1 small clove of garlic, finely grated 1 small knob of ginger, finely grated 1 small bunch of coriander, finely chopped ½ Spanish/red

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breakfast
Holistic Parenting

Start each day afresh

  There are times all parents can feel as if their life mirrors the movie “Groundhog Day”. Making breakfasts, helping children get dressed, making lunches – day after day. With this in mind, sometimes it

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WA
General Wellness

The COST of Chronic Pain

This blog continues with the theme suggesting that sometimes apparent ‘experts’ themselves are misguided in knowing the best way to secure and strengthen health. The previous blog “Heart Surgeon Admits Huge Mistake” is one of

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WA
Children's Nutrition

Heart Surgeon Admits Huge Mistake!

Unfortunately, so often we witness ‘experts’ making guidelines based on information they have on hand at the time, with little concern for whether the information gathered is broad enough to move ahead with such great

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Jen and Simon
General Wellness

What to do about Relationship Blues!

This is a blog I wrote sometime ago that I wanted to post again to help make the distinction between the parenting blues that we all feel during the varied phases of our guardianship and

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WA
General Wellness

Our Basic Needs

One of the boys had a homework assignment this week on “Every Child in the World Needs..…” and this topic brought up an ‘in depth conversation’ about what exactly  are our basic human needs? Of

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woman
General Wellness

10 Steps for a Healthier Pregnancy

The following 10 Steps to a Healthier Pregnancy are by no means essential, but they will help guide you towards a healthier pregnancy. It is beneficial to incorporate these lifestyle changes before you decide to

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