Dr Jens Diary

Tag: Dr Jens Diary

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family
General Wellness

A reflection for Mother’s Day…

Mahatma Gandhi once said, “My life is a message.” I’ve thought a lot about these words over the years. What is in fact my life’s message? When I’m old and frail, what grand tale will

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chef
Healthy Recipes

My homemade Guacamole!

My boys have always cooked. Since they were tiny I have enrolled them in creating and making meals. True, I force them to fold washing and other mundane household chores but cooking is one that

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valentines
General Wellness

Valentines Day With A Spin

For us Valentines Day is about intense gratitude. Nine years ago on Valentine’s Day, we birthed our son Abe. He was born ‘still’ due to a condition known as Isomerism during the sixth month of

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cat
General Wellness

3 Important Questions To Ponder

What if I asked you, “What makes you feel loved?” — and I’m not JUST talking about bedroom shenanigans. There may be times that we feel that our partner is not a mental giant when

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jen
Holistic Parenting

Prioritising Daily Inspiration & Education

You often hear me talk about the importance of reading personal development books or listening to inspiring speakers or authors. This is something I was taught at a very young age by my parents… …And

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paleo
Children's Nutrition

Healthy Christmas Paleo Balls & Other Ideas

Here’s a few ideas to keep things in perspective this weekend… Are you a little dubious of getting wrapped up in the Christmas madness? Are you also feeling that sometimes Christmas seems to be more

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jen
General Wellness

Looking Back on Life in 2012

As another year draws to an end I am prioritizing the time today to sit and reflect on the highs and lows of 2012 — the peaks and troughs, and the cycles of giving and

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