Dr Jens Diary

Tag: Dr Jens Diary

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soup
Children's Nutrition

Simon’s Moroccan Lamb Soup

Lamb is possibly my favourite protein (apologies to the vegetarians!). This hearty soup nourishes and nurtures the weary or light-hearted. The Moroccan flavours complement the tender lamb shanks and the sweetness of the purple carrots beautifully… It’s

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bars
Children's Nutrition

“L.A. Confidential” Nut Bars

“Research tells us fourteen out of any ten individuals likes chocolate” —Sandra Boynton Young or old we all tend to love chocolate so it’s good news that this recipe is both chocolatey but densely wholesome.

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Holistic Parenting

Schoolbag Tips

With school children across Australia gearing up to begin the year I find myself, like so many parents, knee-deep in book-covering, pencil cases and lunchboxes. I’ve also renewed my love affair with my ‘labeller’, but

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jen
General Wellness

10 Questions To Ask Myself

As 2011 winds up to a close I find I have started asking myself some fairly pertinent questions. Here are ten questions you too may like to ponder as you consider new rituals and habits

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kerr
Holistic Parenting

KORA Talks Ticklish

I’d like to share with you some beautiful words written by dear friend Therese Kerr… “Sometimes in life you are blessed to meet people who, through their sheer determination and love, have the ability to

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couple
General Wellness

Laugh… Whenever You Can!

“I am thankful for laughter, except when milk comes out of my nose.”  —Woody Allen Don’t you hate that – when someone makes you laugh when you are eating or drinking? Having a good sense

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jen
General Wellness

45 Ideas Worth Sharing

I love these 45 points (written by Regina Brett) and thought I’d share them with you all. Every time I read them they make me laugh… and they keep me on track. My top five…

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sleep
General Wellness

Are You Getting Enough Sleep?

This week we had Arlo come into our bed in the middle of the night, most nights. Finally it dawned on us (in the middle of the night) that he had also had a nasty

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