Is my baby getting enough milk? This common concern for mothers will often result in feelings worry and inadequacy – especially for a first time mum when you are still learning the ropes and how
We LOVE this simple yet healthy cacao and almond smoothie by nutritionist Renee Leonard-Stainton. It promotes energy so it’s a great alternative to a sugary after school snack, especially if you have active boys like
With an influx of hormones ‘all manner of frightening things’ happen to a teenager’s body – not that your teenager will show you or want to openly discuss these changes with you (and God knows
With Christmas just around the corner I wanted to share this beautiful, light Christmas themed salad that will fill your dinner table with some healthy cheer! Ingredients: 1 bunch
As the weather heats up I am on the hunt for light, fresh recipes to try at home with my family. The other day I came across the idea for a Raw, Lavender and Lemon
Looking for a high protein shake that’s full of goodness and doesn’t come out of a tub or packet? Well this shake has 18 grams of wholesomely good protein. I have never really been
Today I want to talk to you about Peanuts! There are two misconceptions when it comes to peanuts; 1. They are classed as a ‘nut’ when they are technically a legume, e.g. soybeans, peas, lentils,
My boys have always cooked. Since they were tiny I have enrolled them in creating and making meals. True, I force them to fold washing and other mundane household chores but cooking is one that
Happy Halloween folks! I wanted to share with you two fun, healthy recipes that you can create with your kids on this ‘spooky’ night. The first recipe is from our amazing in-house naturopath Rosemarie Walmsley,
If you have been following my work for a while you will know that I encourage doing all we can to improve our gut health. Probiotics are generally an easy way to do this. Yes,
My husband tells me I am a woman of extremes. How can I take an inexpensive recipe like “a broth” and make it expensive? Well… add a whole duck! So no, it’s not a recipe
This cake is absolutely delicious hot or cold. Depending on your mood you can add or leave out the syrup. It is moist either way and it is complemented beautifully by sweetened, organic yoghurt. This
As mentioned in Part 1 of this article, there seems to be no adequate substitute for making time to bond and connect with our children. So if brain development paraphernalia is not the best answer,
Many of us live busy, goal-oriented lives in which we race about, eager to achieve quick results and succeed in all manner of tasks, great or small. This cultural tendency permeates everything we do, even
I am often asked about poo habits. It’s NOT the most glamorous part of my work I’ll admit but hey, discussing bowel habits (what’s healthy and what’s not) IS important for all members of the
