Gut Health
What Is Leaky Gut?
By Mel Bateson The first time I heard the term Leaky Gut, I had images. They involved watery brown stuff, and a bum. Both gross and funny, I thought I had best educate myself here,
September 7, 2019
Well Adjusted
Author: Well Adjusted
Gut Health
What Is The Gut?
By Mel Bateson If you are anything like me, you may have noticed that there is increasing chatter about Gut Health in the mainstream media, recently. My first thought was of the stereotypical Dad with
September 7, 2019
General Wellness
The Mushroom Craze: Are Medicinal Mushrooms really that good for us?
When most of us ponder the mushroom, we tend to think along the lines of either yummy garlic sautéed mushrooms, trippy psychedelics, or poisonous death fungus. The truth is that mushrooms come in all of
September 7, 2019
Gut Health
Why Is Everyone Banging on about Gut Health?
Yes, it may feel like all of a sudden, every man and his dog is talking about gut health. Truth be told though we’ve been a bit slow on the uptake though as it was
September 7, 2019
Gut Health
What’s this Microbiome thing?
If you’ve heard people discussing gut health, then chances are you’ve probably also heard the buzz word “microbiome.” Here’s what you need to know so that you’re just as street smart and savvy as the
September 7, 2019
Breastfeeding
Tips To Produce More Breast Milk
Most weeks I find myself speaking with mother’s who are struggling to produce enough breast milk for their infants. That’s tough. Especially if they desperately want to breastfeed, and if these mothers have been told
February 27, 2019
General Wellness
How To Boost the Mother of All Antioxidants: Glutathione!
Many experts refer to glut (pronounced “gloota-thigh-own”) as, “the most important molecule we need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s
February 22, 2019
General Wellness
Why is Glutathione so Vital?
Many of you know that my greatest concern when we take medication is what appears to happen to our body’s glutathione levels. Yes, there’s a time and place for medicine, I’m referring though to the
February 22, 2019
General Wellness
Are Tylenol and Panadol Safe in Pregnancy? Is there a link to ADHD?
I’ve been expressing my concerns about the impact of pain-relieving drugs on pregnant women and their unborn children, for a long time. What surprises me still is that the non-prescription medication paracetamol (acetaminophen, APAP) amongst
February 22, 2019
General Wellness
Got Cold Sores?
Are you sick of getting cold sores? Does your child suddenly erupt with 5 or 6 painful, tingly cold sores all at once? Do they feel just as frustrated or embarrassed? They’re not alone! Why
February 22, 2019
Healthy Recipes
Garlicy Sweet Potato Noodle Pasta
SERVES: 4 | PREP TIME: 14m | COOK TIME: 10m This recipe is from the Minimalist Baker website. Just like all the recipes, you’ll find there – it is delicious! A vegan garlic Alfredo sauce
February 21, 2019
Healthy Recipes
Kate’s Cypriot Salad
SERVES: 8 | PREP TIME: 30m I love this salad that a girlfriend shared with me. It’s literally a “Go Nuts with the Ingredients” kind of salad and a twist on a Cypriot grain salad. I’m
February 21, 2019
Healthy Recipes
Chocolate And Peppermint Crunch
SERVES: Makes 24 squares | PREP & COOKING TIME: 80m This moreish recipe is from Carla Oates book, “The Beauty Chef: Delicious Food For Radiant Skin, Gut Health And Wellbeing”. I tend to add a
February 15, 2019
Healthy Recipes
Hole in One – Cherry Ripe Balls
These Cherry Ripe Balls are the Bomb! Bite-size, full of high-quality ingredients, and 15 minutes to make. Tops! They’re Vegan, Paleo and Keto all wrapped into one. They’re even kid proof! How, can you go wrong?
December 19, 2018
Healthy Recipes
Paleo Bread Recipes
Paleo Sandwich Bread {Grain Free, Dairy Free, Sugar Free} For our grain-free lovers, here are two terrific Paleo bread recipes. Resources are listed so you can find more recipes and info. This paleo
December 18, 2018
