Paleo Sandwich Bread {Grain Free, Dairy Free, Sugar Free}

 

For our grain-free lovers, here are two terrific Paleo bread recipes.

Resources are listed so you can find more recipes and info.

This paleo sandwich bread is easy to make, fluffy, light, and perfect for any type of sandwich! You can toast in and make breakfast sandwiches, have a BLT or top with almond butter, fruit preserves and bananas for a healthy grain free and paleo treat.

 

Prep Time: 10 minutes  

Cook Time: 1 hour          

cooling time: 1 hr            

Servings: 14 slices

 

Ingredients:

2 cups blanched almond flour

2 Tbsp coconut flour

1/4 cup golden flax seed meal

1/2 cup tapioca flour or arrowroot flour

1/2 tsp baking soda

1 1/2 tsp baking powder *aluminum free, or make your own paleo baking powder

3/4 tsp fine grain sea salt

3 large eggs whisked

2 large egg whites whisked

6 Tbsp almond milk unsweetened or other non-dairy milk

1/2 tbsp raw apple cider vinegar

1/4 cup coconut oil melted and cooled (use refined to avoid coconut flavor)

 

Method:

1.    Preheat your oven to 350 degrees and line an 8 x 4” loaf pan with parchment paper.

2.    In a large bowl, combine all dry ingredients, set aside. In a separate large bowl, whisk together the eggs and egg whites, almond milk, vinegar and coconut oil.

3.    Immediately stir the dry mixture into the wet mixture, stirring until moistened, careful not to overmix.

4.    Transfer all the batter (it should be pretty thick, like a sticky dough) into the prepared loaf pan, spread out evenly, tapping pan on the countertop a few times to evenly distribute. If desired, brush a bit of almond milk over the top of the loaf.

5.    Bake in the preheated oven for 60 mins or until loaf is completely risen and top is deep golden brown.

6.    Cool in the pan on a wire rack for about 30 mins, then remove from pan holding the sides of the parchment paper and continue to cool on the rack until fully cooled.

7.    Slice as desired and store leftovers covered tightly in the refrigerator for up to 4 days – you can also freeze this bread to keep it longer. Enjoy!

 

Recipe Notes

*To make paleo-friendly (corn free) baking powder, mix 1 tsp baking soda with 2 tsp cream of tartar.  For this recipe, you will need just 1 1/2 tsp total of this mixture.

 

 

Reference

 

Michele (2018).”Paleo Sandwich Bread {Grain Free, Dairy Free, Sugar Free}”. The Paleo Running Momma.  https://www.paleorunningmomma.com/paleo-sandwich-bread/

 

 


 

 

 

The Perfect Paleo Sandwich Bread

 

This Paleo bread is a great alternative to store bought versions. Fill it up with your favorite proteins and veggies!

 

Tools:

Mixer

Sifter

Loaf Pan

 

Ingredients:

3/4 cup almond butter

5 eggs

1/4 cup melted coconut oil

1 T raw honey

1 t apple cider vinegar

1/4 cup ground flax seeds

3 T coconut flour

1 t baking soda

1/2 t sea salt

 

Method:

1.    Preheat oven to 350 °F and line a loaf pan with parchment paper.

2.    In a standing mixer or large bowl, blend together the almond butter, eggs, coconut oil, honey, and apple cider vinegar until smooth.

3.    In a medium bowl, sift together the flax seed, coconut flour, baking soda, and salt.

4.    Mix the dry ingredients into the wet ingredients until smooth.

5.    Pour the dough into the line loaf pan and bake for 30-35 minutes or until browned. Check to make sure it’s set with a toothpick.

6.    Remove the loaf from the oven and let it cool for 20 minutes in the pan, then transfer to a wire rack.

 

 

Reference

Dorman, Deanna (2015). “The Perfect Paleo Sandwich Bread”. Paleo Hacks. https://blog.paleohacks.com/the-perfect-paleo-sandwich-bread/


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