SERVES: 4 | PREP TIME: 14m | COOK TIME: 10m

This recipe is from the Minimalist Baker website. Just like all the recipes, you’ll find there – it is delicious!

A vegan garlic Alfredo sauce over sweet potato noodles. Just 8 ingredients, healthy, flavourful, and so satisfying – what’s not to love!

pastaIngredients:

SAUCE

1 cup raw cashews

3 cloves garlic (add more or less to taste for preferred garlicky flavor)

4-5 tbsp. nutritional yeast

1/2 tsp. sea salt

2 tsp. arrowroot starch (or cornstarch // for thickening)

1 1/2 – 2 cups unsweetened plain almond or rice milk, + more as needed

1 pinch red pepper flake (optional // omit for less spicy)

NOODLES

3 medium sweet potatoes (organic when possible, peeled and spiralized)

1-2 tbsp. coconut or avocado oil (if avoiding oil, sub water // plus more for garlic)

1 pinch sea salt

FOR SERVING (optional)

Fresh chopped parsley

Sautéed kale or Kale Chips

Crispy chickpeas (store bought or DIY)

Vegan Parmesan Cheese

Red pepper flake

Method:

  1. Add cashews to a small mixing bowl and cover with very hot water to soak for 30 minutes. Then drain thoroughly and set aside. (Or soak cashews overnight or 6-8 hours in cool water).
  2. If serving with kale chips or sautéed kale (or crispy chickpeas), prepare now and set aside until serving.
  3. While cashews finish soaking, peel and spiralize potatoes using a veggie spiralizer on the thinnest blade. Or if you don’t own a spiralizer, you can use a vegetable peeler or julienne peeler instead. Set aside.
  4. Add soaked and drained cashews to a high-speed blender. Then add remaining ingredients: garlic, nutritional yeast, salt, arrowroot starch, and almond or rice milk.
  5. Blend on high until creamy and smooth, scraping down sides as needed. Taste and adjust flavor as needed, adding more garlic for zing/kick, nutritional yeast for “cheesiness,” salt for saltiness, or a pinch of red pepper flake (optional) for heat. The sauce should be creamy, smooth, and pourable. If too thick, thin with a bit more almond milk.
  6. Transfer sauce to a large, rimmed pan or pot and heat over medium-low heat until it just starts to bubble. Whisk as it heats, as it will thicken. Once bubbling reduce heat to a very low simmer to keep warm. The sauce will thicken, so thin with more almond or rice milk as needed.
  7. Add 1 inch water to a large pot and top with a steamer basket (if you don’t have a steamer basket, see notes). Heat over medium-high heat and once bubbling, add potato noodles. Cover to let steam for 3-5 minutes or until al dente or a little softer (depending on taste). Be careful not to steam too long or the noodles can become soggy.
  8. Add your sweet potatoes to your sauce and gently toss to combine. If adding kale or other add-ins, add at this time.
  9. Serve as is or garnish with fresh parsley, crispy chickpeas, kale, vegan parmesan, or red pepper flake (optional).

 

Notes

*This dish is best when fresh, as the noodles tend to get soggy after reheating, but the flavour is still delicious! If storing for later, I recommend keeping kale and other toppings separate. Will keep in the refrigerator for 3 days. Reheat on the stovetop or microwave.

*If you don’t have a steamer basket, sauté sweet potato noodles in a bit of oil in a large rimmed skillet for 5-7 minutes, gently stirring/tossing until al dente or slightly more done (to taste). This method can be a little trickier to master as steaming is more controlled and even heat. But it still works!

*To save time you can also buy store-bought spiralized sweet potato noodles.

Resource:

Minimalist Baker (August 2017). “Garlicky Sweet Potato Noodle Pasta (8 Ingredients)”. Minimalist Baker. [Online: Available] https://minimalistbaker.com/garlicky-sweet-potato-noodle-pasta-8-ingredients/


Leave a Reply

Your email address will not be published. Required fields are marked *

3 × 4 =

Disclaimer: The information and reference materials contained on the Well Adjusted WEBSITES, NEWSLETTERS AND ANY OTHER PROGRAM are intended solely for the general information of the reader. The information contained is for discussion purposes only and is not intended to diagnose health problems or to take the place of professional medical care. The information contained herein is neither intended to dictate what constitutes reasonable, appropriate or best care for any given health issue, nor is it intended to be used as a substitute for the independent judgement of a physician for any given health issue. The major limitation of informational resources contained herein is the inability to take into account the unique circumstances that define the health issues of any patient. Please consult your health care provider for medical advice.