For the odd morning when I have grown tired of the paleo routine of eggs and vegetables or some other form of protein and vegetables — this congee makes for a wholesome start to the day.
So many mothers express frustration over children… Who aren’t exercising enough Wont read books May be over weight but undernourished because they self-limit their diet Are stressed or unhappy The good news is there is
Now I want to share with you some recipes for fermented drinks… For those of you who have no idea why we’re excited about fermented foods and drinks please see my previous post Why
What if I could share with you some of the lifestyle habits or choices we make that may impact our child’s (and our own) immune strength and digestive power — would you be intrigued?
In Tips to Grow Your Brain we talked about simple things we can do to keep our brain as “sharp as a tack.” There are also many different types of food we can eat that
For decades we have been led to believe that the human brain deteriorates with age. My own mother spends countless hours each week doing crosswords and puzzles through fear, she says, “of losing her marbles.”
Zucchini Fritters These little fritters are FABULOUS. They are ideal for dinner and make wonderful leftovers for lunch boxes, the extras however rarely last until lunch time the next day! Alternatively you could make the batter
A little boy’s father was confined to his bed with influenza and his wife had been very busy sterilizing all his dishes. “Why do you do that, Mummy?” “Because dear, Daddy has germs and the
In a 2011 study in the Proceedings of the National Academy of Sciences, researchers found that probiotics seemed to blunt physiological stress responses of mice, and also lowered their levels of stress hormone, compared with
Do you regularly feel confused or forgetful? Are you increasingly anxious or paranoid? Or do you fly into a rage unexpectedly? Firstly, let me assure you that you are not alone and secondly, there are
Do you nibble on nuts and dried fruits all day without realizing they are an enormous source of pesticides? Did you know that wheat (typically eaten for breakfast, lunch and dinner) is one of our
Over the next few months I’d like to offer a number of ideas about how we can boost the immune system and strengthen the body rather than focusing on eliminating germs and bugs. These posts
