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Gut Health

Category: Gut Health

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The Gut
Gut Health

What Is The Gut?

By Mel Bateson If you are anything like me, you may have noticed that there is increasing chatter about Gut Health in the mainstream media, recently. My first thought was of the stereotypical Dad with

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Man vs Microbiome
Gut Health

What’s this Microbiome thing?

If you’ve heard people discussing gut health, then chances are you’ve probably also heard the buzz word “microbiome.” Here’s what you need to know so that you’re just as street smart and savvy as the

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broth
General Wellness

Why The Hoo-Haa About Bone Broth

“Over the last couple of years we’ve all heard someone we know singing praises about bone broths, so let’s explore what all the ‘hoo-ha’ is all about…” What is bone broth? Bone Broth (also referred

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additives
General Wellness

Food Additives and Child Health

Hmmmm – seems The American Academy of Pediatrics have recently stated that food colourings are not the innocuous stuff most people consider them to be. What’s more, (wait for it) they may actually be dangerous

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bread
Gut Health

How To Make Paleo Gluten-Free Bread

Here’s how to make this yummy Paleo, Gluten-Free Bread… Prep 5 mins Cook 50 mins Makes 1 loaf Ingredients 7 large eggs 1 cup (1/2 pint or 250ml) unsweetened almond butter ½ cup (8 tablespoons or

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couple run
General Wellness

7 Benefits of Magnesium

According to Kelly Brogan MD (New York Times bestselling author of ‘A Mind of Your Own’) magnesium is considered one of the most beneficial supplements available, providing relief from ailments such as PMS, poor thyroid

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probiotics
General Wellness

10 Reasons to LOVE Probiotics!

If you have been following my work for a while you will know that I encourage doing all we can to improve our gut health. Probiotics are generally an easy way to do this. Yes,

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introduce
Children's Nutrition

Introducing Your Baby to Solids

With so many questioning parents looking to ensure the health of their infants, and wondering when they should introduce solids I thought I would share some information to help guide you. I would also love

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drinks
Children's Nutrition

5 Fabulous Fermented Drink Recipes

  Now I want to share with you some recipes for fermented drinks… For those of you who have no idea why we’re excited about fermented foods and drinks please see my previous post Why

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