By Mel Bateson If you are anything like me, you may have noticed that there is increasing chatter about Gut Health in the mainstream media, recently. My first thought was of the stereotypical Dad with
When most of us ponder the mushroom, we tend to think along the lines of either yummy garlic sautéed mushrooms, trippy psychedelics, or poisonous death fungus. The truth is that mushrooms come in all of
Yes, it may feel like all of a sudden, every man and his dog is talking about gut health. Truth be told though we’ve been a bit slow on the uptake though as it was
If you’ve heard people discussing gut health, then chances are you’ve probably also heard the buzz word “microbiome.” Here’s what you need to know so that you’re just as street smart and savvy as the
Has anyone else tried making water kefir and failed or felt like you’ve failed because you’re not sure that what you’ve created is actually the real deal? I can smash out an awesome Kombucha tea
SERVES: 8 Donuts PREP TIME: 15-20m COOKING TIME: 10-15m COOLING TIME: 10-15m Check this awesome recipe out from one of our new crew – Sarah Conte a 4th year Naturopathic medicine student, Mum of two,
“Over the last couple of years we’ve all heard someone we know singing praises about bone broths, so let’s explore what all the ‘hoo-ha’ is all about…” What is bone broth? Bone Broth (also referred
Yep, over the last few years we have heard oodles and oodles about the human microbiome. About probiotics, prebiotics, fermented foods and bone broth just as a start for gut related “buzz” words. I could
Hmmmm – seems The American Academy of Pediatrics have recently stated that food colourings are not the innocuous stuff most people consider them to be. What’s more, (wait for it) they may actually be dangerous
Here’s how to make this yummy Paleo, Gluten-Free Bread… Prep 5 mins Cook 50 mins Makes 1 loaf Ingredients 7 large eggs 1 cup (1/2 pint or 250ml) unsweetened almond butter ½ cup (8 tablespoons or
According to Kelly Brogan MD (New York Times bestselling author of ‘A Mind of Your Own’) magnesium is considered one of the most beneficial supplements available, providing relief from ailments such as PMS, poor thyroid
If you have been following my work for a while you will know that I encourage doing all we can to improve our gut health. Probiotics are generally an easy way to do this. Yes,
With so many questioning parents looking to ensure the health of their infants, and wondering when they should introduce solids I thought I would share some information to help guide you. I would also love
Have you ever had someone suggest that you should try a particular drink or herb for your stress levels? Late last year a friend who has studied Ayurvedic medicine for decades told me with a
Now I want to share with you some recipes for fermented drinks… For those of you who have no idea why we’re excited about fermented foods and drinks please see my previous post Why
