Some of you maybe wondering what on earth I mean by safest ways to fly, surely the only risk with flying is the unlikely event of falling from the sky ?? Few of us consider
The first months after a baby is born are perhaps the most challenging in a mother’s life. In fact, they will possibly be the most challenging in a couple’s relationship. This is truly a delicate
Next to being fearful that something may be wrong with our developing baby, the greatest fear many women have is whether they are gaining too much weight during pregnancy. So let’s cut straight to the
Pregnant women often crave a whole range of different foods. Most often this is the work of the innate wisdom of the body guiding our nutritional choices in fact the process is extrememly similar to
It was Food Allergy Awareness Week recently here in Australia and this urged me to remind parents and parents-to-be of a few important pointers. 1) For those couples not yet pregnant, it is wise to
“How beautiful it is to do nothing, and then rest afterward.” Spanish Proverb Some pregnant women need to “bossed” into prioritising rest and sleep. So I am going to boss all the pregnant women (and
While most us feel extremely blessed when pregnant, such a gift does come hand in hand with its challenges. Even those of us with moderately good self esteem can begin to worry unnecessarily, mostly due
When revisiting the topic of Electromagnetic Radiation EMR recently (see Tips To Minimise Your Electromagnetic Radiation exposure) I had many questions regarding a particular item dear to my heart — firstly my iPhone and “Just
Firstly let’s clarify – What is Electromagnetic radiation (EMR)?? Simply, it is a form of non-ionizing radiation (excites the matter but structurally doesn’t change it) which we encounter from electrical and communications equipment. Non-ionising radiation refers
Well, well, we are back from the U.S. and back into the swing of things having had a fabulous time. We started off in Las Vegas with a conference where we had wonderful support and promotion
This week I have had many conversations with one of our boys about watching his thoughts and his feelings. Teaching him how to ‘check-in’ with himself, to check-in with what he’s focused on. To mind
Depression can be hard to comprehend, not to mention appreciate, for those who have not personally experienced such an illness. It is harder again to fathom if you have never seen a family member or
