Pregnancy

Category: Pregnancy

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woman
General Wellness

10 Steps for a Healthier Pregnancy

The following 10 Steps to a Healthier Pregnancy are by no means essential, but they will help guide you towards a healthier pregnancy. It is beneficial to incorporate these lifestyle changes before you decide to

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WA
Children's Nutrition

Avoiding Trans Fatty Acids (TFAs)

The most harmful fats you can put into your body, pregnant or not, are transunsaturated fats. Wev’e all heard of them but what are they? Trans fats (TFAs) are listed on products as hydrogenated or

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Coke
General Wellness

COKE IS A HEALTHY BEVERAGE?????

COKE IS A HEALTHY BEVERAGE !?!? – yeah right! However this has been the recent promotion angle here in Australia and unfortunately when these messages are endorsed by celebrities more and more people are likely

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WAB
Birthing

2nd Edition of Well Adjusted Babies

Known as “the new parenting bible”, this Australian Best-Seller written by Jennifer (Bach. Chiropractic, Bach. App Clinical ScienceRegistered internationally, no longer practicing as a chiropractor in Australia.) offers the most unique collation of cutting-edge information

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breastfeeding
Breastfeeding

Reasons Breastfeeding can be Tricky

I was sitting breastfeeding Arlo this morning (yes, this seems to be the activity that fills most of my waking moments at present) and I was contemplating just how confident he is with this ritual.

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WA
Birthing

Post Birth ABCs

Women always seem to say that no one ever warns them about the “post birth” phase of a pregnancy. I have intentionally termed “post birth” a phase of pregnancy because I believe it should be

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iron
Breastfeeding

Iron – Are you concerned about your children?

I often get asked about children and adequate iron. With rapid growth rates, infants, young children, adolescence and pregnant women all have fairly high iron requirements. Deficiency in childhood can result in; – lowered immunity

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WA
Pregnancy

Minimising Morning Sickness

One of our team members at work has been experiencing quite severe morning sickness over the last few months. The poor love really has had a rough first trimester…. As I consider the conversations we’ve

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WA
Breastfeeding

Breast Milk and Milk Banks

I was chatting with a girlfriend recently who is a midwife, and we were discussing the challenges some women have with breastfeeding. She shared with me her experience of working with a woman in hospital

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