By Matt Mahalo, wellbeing author and proud father of two. No, I’m not talking about gut feelings and intuition here. I mean simple gut health… Because it’s difficult to be a good parent when we
Many experts refer to glut (pronounced “gloota-thigh-own”) as, “the most important molecule we need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s
Many of you know that my greatest concern when we take medication is what appears to happen to our body’s glutathione levels. Yes, there’s a time and place for medicine, I’m referring though to the
I’ve been expressing my concerns about the impact of pain-relieving drugs on pregnant women and their unborn children, for a long time. What surprises me still is that the non-prescription medication paracetamol (acetaminophen, APAP) amongst
Are you sick of getting cold sores? Does your child suddenly erupt with 5 or 6 painful, tingly cold sores all at once? Do they feel just as frustrated or embarrassed? They’re not alone! Why
Every cell membrane in your body is made of the fats you consume. For some this means living a Keto lifestyle for others it is focusing on regular high-quality fat consumption. Whether your a hardcore
This recipe is from #1 New York Times best-selling author Anthony William. His books include Medical Medium, Life-Changing Foods, Thyroid Healing, and Liver Rescue. This smoothie is designed to include five key ingredients that work
Being sleep-deprived can put a person at risk for blood sugar imbalances, trouble maintaining their weight, and mental health issues. In our blog, “How Does A Good Night Sleep Keep Your Heart Healthy?” we discussed studies
We all know that high levels of inflammation in our body lead to a higher risk of heart disease.1 We also know that an active lifestyle helps sustain – a “healthy ticker.” But did you
“Over the last couple of years we’ve all heard someone we know singing praises about bone broths, so let’s explore what all the ‘hoo-ha’ is all about…” What is bone broth? Bone Broth (also referred
Yep, over the last few years we have heard oodles and oodles about the human microbiome. About probiotics, prebiotics, fermented foods and bone broth just as a start for gut related “buzz” words. I could
Hmmmm – seems The American Academy of Pediatrics have recently stated that food colourings are not the innocuous stuff most people consider them to be. What’s more, (wait for it) they may actually be dangerous
“Adaptogens are meant to bring us back to the middle” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.1 Functional medicine guru Frank Lipman,
ARRRRRR, artificial fragrances! The other day I drove my son’s car and within a few minutes I pulled over and searched the vehicle high and low. I was a woman possessed searching for a smell
According to Kelly Brogan MD (New York Times bestselling author of ‘A Mind of Your Own’) magnesium is considered one of the most beneficial supplements available, providing relief from ailments such as PMS, poor thyroid
