Let’s be honest from the start, if this is your first pregnancy, then the thought of having to do perineal massage might not thrill you. If you tore with your last birth, then the thought of
Being subluxated anywhere in your spine, at any point of your life -is not ideal, particularly if you are wanting your body to maintain balance and order. As you probably know your nervous system is
In my experience once we sit with this truth and wrap our heads around it, a full disclosure about the fears that are plaguing us, does help communication blocks. You see we all get triggered
Kids tease. There’s nothing nice about it but it happens. On one level it’s often about one child teasing another child about their name, surname, hair colour, or a mistake they have made. I like
The other day I had a little patient and at some point, during the adjustment he picked his nose. In her embarrassment the Mum gently scolded him, and the little boy completely withdrew and lowered
A mother’s milk will pass consumed substances through to her child. This can be either advantageous or detrimental, depending upon the mother’s awareness and her lifestyle habits. Below is an extract from Well Adjusted Babies
Looking for ways to get more sauerkraut into your family’s week? Then simply add some sauerkraut to your favourite guacamole recipe! Yep you heard me, try it on. It’s Fabulous! But why mess with a
Do you sometimes think that buying organic foods is just for high net worth individuals with too much cash? For the wee gullible? For the ‘Do Right’ families, keen to show the rest of us
At times I purchase vegetable and fruit washes. For the most part now, when I can I make my own. I have read reports that say the purchased sprays are no more effective than making
Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued…
Parents often ask me, “How do I get my children to eat good foods?” and to this I always reply, “Pick your battles and be very clear that ‘food’ is the battle that you win!”
Have you also been wondering why on earth so many adults and kids are physically or mentally unwell? Why we seem to have an ever-increasing rate of health disorders and diseases today? I mean you
When it comes to gut health, there are many recommendations for foods and drinks and a plethora of supplements out in the market that you can find. To make this simpler for you, we’ve chosen
Part 2 of 2 in our Dangers of Screen Time series. Our families are certainly not immune to the demands of our “plugged in” world and, as you will have read in Part 1 of
Part 1 of 2 in our Dangers of Screen Time series. Did you know that the average 8 to 10-year-old spends nearly 8 hours a day with a variety of different media, and older children
