Well Adjusted

Author: Well Adjusted

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General Wellness

Safest Ways to Fly When Pregnant

Some of you maybe wondering what on earth I mean by safest ways to fly, surely the only risk with flying is the unlikely event of falling from the sky ?? Few of us consider

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no gmo
Children's Nutrition

How GE foods threaten our children

Genetic engineering is a food experiment unlike any the world has ever seen. Are we, along with our children merely guinea pigs ? ‘Frankenfoods’ or gentically modified foods have created one of the great controversies

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Birthing

Those delicate Post Birth Months

The first months after a baby is born are perhaps the most challenging in a mother’s life. In fact, they will possibly be the most challenging in a couple’s relationship. This is truly a delicate

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WA
Pre-Conception

TCM and Fertility Challenges

Here are some of the benefits of Traditional Chinese Medicine TCM for couples with fertility challenges… Please see the Wellness Orientated Practitioners Section of this website for a full description of TCM and acupuncture. Couples

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adjust
General Wellness

Lets be clear about stroke injury

Having been adjusted since birth, having adjusted my children and hundreds of other children since birth, I find it hard to remember that people, who have never experienced chiropractic, have concerns regarding its safety. For

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WA
Holistic Parenting

Feeling Supported….

This week I re-implemented a ritual in our household that has, to my complete surprise, made me feel SO SUPPORTED….. Now I’ll tell you what that ritual is as long as you don’t laugh. Truly…………..

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teeth
Children's Nutrition

Gum/Peridontal/Teeth issues anyone??

I had a client ask recently about any dietary tips for her peridontal issues. A topic that has popped up from time to time. Firstly, here are some general foods that support the health of

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additives
General Wellness

Food For Thought For Pregnant Bellies

Pregnant women often crave a whole range of different foods. Most often this is the work of the innate wisdom of the body guiding our nutritional choices in fact the process is extrememly similar to

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dolls
Holistic Parenting

“Worry Dolls”

This week Quin and his fellow Preps made “Worry Dolls.” Gorgeous little wooden dolls made from pegs, pipe cleaners, cloth and string. Quin’s understanding of why they had made these dolls was that, “You can

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quiche
General Wellness

Need Some Lunch Box Ideas???

Last night I suffered a wave of apathy regarding what to give the boys for lunch the next day. Here in Australia it’s been pretty darn cold and wet, and I’m not sure I’d feel

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spicy soup
Children's Nutrition

Hearty, healthy winter recipes…

With winter well and truly upon us, finding inspiration to source and provide simple, wholesome food the whole family will love can feel especially challenging. Here are a few recipes to throw into your repertoire

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Jog
General Wellness

Who’s Leading the Way?

Wouldn’t it be great if during ‘election fever’ we were able to really gauge the VALUES of our future leaders? Wouldn’t it feel prodigious to know just how congruent the “personal lives” and the “public

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