These delicious Fish Cakes are great for Summer… FISH CAKES Ingredients: 1 small clove of garlic, finely grated 1 small knob of ginger, finely grated 1 small bunch of coriander, finely chopped ½ Spanish/red
Last week one of our boys was completely ‘out of sorts’. From the moment he would wake to the moment he would fall asleep he seemed to argue with each and every family member. When
This week I have had many conversations with one of our boys about watching his thoughts and his feelings. Teaching him how to ‘check-in’ with himself, to check-in with what he’s focused on. To mind
There are times all parents can feel as if their life mirrors the movie “Groundhog Day”. Making breakfasts, helping children get dressed, making lunches – day after day. With this in mind, sometimes it
This blog continues with the theme suggesting that sometimes apparent ‘experts’ themselves are misguided in knowing the best way to secure and strengthen health. The previous blog “Heart Surgeon Admits Huge Mistake” is one of
Unfortunately, so often we witness ‘experts’ making guidelines based on information they have on hand at the time, with little concern for whether the information gathered is broad enough to move ahead with such great
This is a blog I wrote sometime ago that I wanted to post again to help make the distinction between the parenting blues that we all feel during the varied phases of our guardianship and
Depression can be hard to comprehend, not to mention appreciate, for those who have not personally experienced such an illness. It is harder again to fathom if you have never seen a family member or
One of the boys had a homework assignment this week on “Every Child in the World Needs..…” and this topic brought up an ‘in depth conversation’ about what exactly are our basic human needs? Of
There are so many wonderful things we can do to improve the quality of our life. Sometimes though it’s nice to have a few reminders….. Here’s 30 suggestions that come to mind; Acknowledge yourself for
I asked a woman the other day how she was feeling about her pregnancy and she replied, “Well my doctor says were doing fine, so I guess everything is good.” What amused me was not
The following 10 Steps to a Healthier Pregnancy are by no means essential, but they will help guide you towards a healthier pregnancy. It is beneficial to incorporate these lifestyle changes before you decide to
More and more families today are asking wonderful questions with respect to their health. Some parents may do this because they are tired of living in “House Lock Down” as one by one, family members
This is a continuation from the previous post Ways to Navigate Your Family Toward Wellness – Steps 1 & 2. In that blog we discussed … STEP 1) Examine the Family’s Current Health Philosophy. STEP
This is a continuation from the previous posts Ways to Navigate Your Family Toward Wellness – Steps 1 & 2 and Further Ways To Navigate Wellness – Steps 3 & 4. In these blogs we
