We’re only halfway through the week, but some of us are already starting to notice our kids’ behaviour and vitality has improved with just a few days of healthier meals… Note: If you haven’t already, please
These two recipes make for a tasty twist on breakfast and lunch. When we place value on ‘variety’, eating healthy meals becomes a whole lot easier… Note: If you haven’t already, please read the first and second post in this
Well here we are at the start of the week! In my opinion there’s nothing like an omelette to start the week…. Note: If you haven’t already, please read the first and second post in
Following on from my last post, I wanted to address the 10 most important questions to consider when it comes to breads, grains and flours. Here are the answers plus a really handy free resource…
I speak a lot about minimising grains and as a result I have been asked numerous times “Well what sort of meals do you create for your boys?” Let me be clear, the boys still
In my last post on Permeates we clarified why permeates are now added to milk. With this post let’s look at whether milk is indeed a health food or not? Here ia an extract from
“Free from Permeates” … Why do some milk products now make these claims? Some of you may be wondering, “Is that a good thing?” It’s a simple question to which I will try to give
Sometimes after the silly season we realise we have been eating too much, drinking too much or just feel less than fabulous because we have been eating foods we wouldn’t normally… As January rolls along
Here’s a few ideas to keep things in perspective this weekend… Are you a little dubious of getting wrapped up in the Christmas madness? Are you also feeling that sometimes Christmas seems to be more
Believe it or not, eating organic food does not have to be overly expensive. With ever-growing awareness, organic options are more accessible than ever before and consumer demands have led to increased affordability. Note: If you’re unsure
Are you a bit random with your organic purchases? This time of year the family budget is often at its limit and sometimes we may have to reduce the number of our organic purchases, however
Tempted by all the Summer Fruits? Then make sure you use a fruit and vegetable wash! Some of you may have heard me bang on about this before but fruit and vegetable washes are critical
Shopping for groceries can be quite an ordeal — particularly if you are in the habit of reading the labels of the products that find their way back into your pantry and fridge. My boys
Little Arlo has had gastro the last 24 hours. He woke up just now very spritely after a 3 hour sleep on the couch and pronounced, “Mumma we need to make your soup. That’s all
Sometimes I find myself debating if I should buy my children small tubs of organic yoghurt for school lunches… Truth be told, my kids find even the small tubs of organic yoghurt are “too big”
