SERVES: 4-5 PREPARATION TIME: 25m COOKING TIME: 2.5 hours Lamb is possibly my favourite protein (apologies to the vegetarians!) This hearty soup nourishes and nurtures the weary or light-hearted. The Moroccan flavours complement the tender
MAKES:1 large bottle PREP TIME: 15m COOKING TIME: 1hr We love having Kasundi in the fridge so I always tend triple this recipe! We always have it on hand to add to dishes for an
These superfood bombs are, you guessed it – the bomb. Once prepared, they are quick and easy to add to any number of dishes and full to the brim with medicinal micro-nutrition. Your future self will
As you know I’m a fan of liver and using it as a medicinal superfood. Have a read of our other blogs on liver to understand why liver is so beneficial but here’s a spin
Pâté is delicious. When it’s made well, it’s silky smooth, rich and moreish. As we discussed in the Why Sneaky Liver? blog, liver is a superfood. Gram for gram, it is one of the most
Looking for ways to get more sauerkraut into your family’s week? Then simply add some sauerkraut to your favourite guacamole recipe! Yep you heard me, try it on. It’s Fabulous! But why mess with a
At times I purchase vegetable and fruit washes. For the most part now, when I can I make my own. I have read reports that say the purchased sprays are no more effective than making
When most of us ponder the mushroom, we tend to think along the lines of either yummy garlic sautéed mushrooms, trippy psychedelics, or poisonous death fungus. The truth is that mushrooms come in all of
SERVES: 4 | PREP TIME: 14m | COOK TIME: 10m This recipe is from the Minimalist Baker website. Just like all the recipes, you’ll find there – it is delicious! A vegan garlic Alfredo sauce
SERVES: 8 | PREP TIME: 30m I love this salad that a girlfriend shared with me. It’s literally a “Go Nuts with the Ingredients” kind of salad and a twist on a Cypriot grain salad. I’m
SERVES: Makes 24 squares | PREP & COOKING TIME: 80m This moreish recipe is from Carla Oates book, “The Beauty Chef: Delicious Food For Radiant Skin, Gut Health And Wellbeing”. I tend to add a
These Cherry Ripe Balls are the Bomb! Bite-size, full of high-quality ingredients, and 15 minutes to make. Tops! They’re Vegan, Paleo and Keto all wrapped into one. They’re even kid proof! How, can you go wrong?
Paleo Sandwich Bread {Grain Free, Dairy Free, Sugar Free} For our grain-free lovers, here are two terrific Paleo bread recipes. Resources are listed so you can find more recipes and info. This paleo
Whether your a true Vegan or you just like to minimize or avoid your dairy here are two great Vegan bread recipes. Resources are listed so you can find more recipes and info. Easy
Every cell membrane in your body is made of the fats you consume. For some this means living a Keto lifestyle for others it is focusing on regular high-quality fat consumption. Whether your a hardcore
