This recipe is from #1 New York Times best-selling author Anthony William. His books include Medical Medium, Life-Changing Foods, Thyroid Healing, and Liver Rescue. This smoothie is designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium Read more…
Has anyone else tried making water kefir and failed or felt like you’ve failed because you’re not sure that what you’ve created is actually the real deal? I can smash out an awesome Kombucha tea in a multitude of flavours, so when my 3rd attempt at water kefir was sadly Read more…
SERVES: 8 Donuts PREP TIME: 15-20m COOKING TIME: 10-15m COOLING TIME: 10-15m Check this awesome recipe out from one of our new crew – Sarah Conte a 4th year Naturopathic medicine student, Mum of two, all round smart, sassy lady! Every now and then we all love something different. We Read more…
“Over the last couple of years we’ve all heard someone we know singing praises about bone broths, so let’s explore what all the ‘hoo-ha’ is all about…” What is bone broth? Bone Broth (also referred to as ‘stock’) is a mineral rich infusion made by boiling vegetables and herbs with Read more…
I know it’s easy and not that expensive to buy natural confectionery these days. Nothing however goes past making your family some jellies chock full of wholesome gelatin. With today’s modern diet we often don’t attain as much gelatin and collagen that our ancestors would have via the regular consumption Read more…
“Adaptogens are meant to bring us back to the middle” says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.1 Functional medicine guru Frank Lipman, MD,2 calls them: “Nature’s miracle anti-stress and fatigue fighters.” Chances are if you’ve been a Read more…
Here’s how to make this yummy Paleo, Gluten-Free Bread… Prep 5 mins Cook 50 mins Makes 1 loaf Ingredients 7 large eggs 1 cup (1/2 pint or 250ml) unsweetened almond butter ½ cup (8 tablespoons or 125ml) arrowroot starch ½ cup (8 tablespoons or 125mg) tapioca starch ¼ cup (4 tablespoons Read more…
Serves 4 | Prep Time 10m | Cooking Time 10m Okay, full disclosure; this is Jennifer’s 16-year-old son’s recipe. He owns the kitchen like a boss when he makes this dessert and when any young lady is sitting spectating, he’s also been known to puff up his chest convincingly. Occasionally Read more…
Spanish Baked Eggs SERVES: 3 | PREP TIME 10m | COOKING TIME 10m Breakfast need not be boring and eggs for breakfast need not be plain. Get a bit of flavour in your family’s morning routine with this taste sensation for breakfast (or lunch, a hearty snack or supper). This Read more…
This soup has wonderfully dense flavors that are sure to warm the soul. The refreshing citrus taste and the hint of ginger offer a beautiful twist to a traditional roast pumpkin soup. The good news is, that’s not all – a bowl of this soup superchargers your body, take a Read more…