We talked previously about allowing winter to be a time of rest and rejuvenation and how important this is for all family members. It is equally important however, to keep in mind that even though we feel less
As winter starts I like to remind myself how many animals use this time to hibernate. “Nice concept”, a little voice from within said as I reflected on how and why these creatures withdraw. If
CHICKEN CONGEE This congee or rice porridge is incredibly easy to digest and very soothing to the digestive system Ingredients: 1 cup white rice 3 cups water 3 cups chicken stock 4 – 6 dried
It was National Chiropractic Care Week here recently in Australia and chiropractors across the Nation were discussing how poor posture has a direct effect on our health and well being. Research shows that up to
Millet, amaranth, quinoa, oats, barley and rice are wheat free grains. Interestingly Quinoa is actually a seed which has low- gluten content and is a rich source of protein, and is high in calcium and
This is the second of three blogs relating to dummies or pacifiers. When I was working through the studies on pacifiers a number of questions came up for me and I required the specifics of
This is the third blog relating to the discussion of the effects of dummies or pacifiers on health and in particular how they increase an infants susceptibility to ear infections. So to conclude I have collated a list
When revisiting the topic of Electromagnetic Radiation EMR recently (see Tips To Minimise Your Electromagnetic Radiation exposure) I had many questions regarding a particular item dear to my heart — firstly my iPhone and “Just
Christmas is a funny time isn’t it? The year comes to end, we join with family and friends and sometimes if we are not careful we embark on the New Year having not caught our
Life has been very good to me. I was born the youngest of six children, at a time when my parents were eagerly partaking in lots of personal development. My parents guided and encouraged me
The last few weeks have been comical on many levels. Comical because in sheer exasperation, I have decided to watch my thoughts and look at exactly what it is I have been manifesting and creating
This is a copy of an email I received from the True Food Network – The Greenpeace GE team. Please take action as it is imperative that all foods label GE ingredients!! ________ We all
Last week one of our boys was completely ‘out of sorts’. From the moment he would wake to the moment he would fall asleep he seemed to argue with each and every family member. When
This week I have had many conversations with one of our boys about watching his thoughts and his feelings. Teaching him how to ‘check-in’ with himself, to check-in with what he’s focused on. To mind
There are times all parents can feel as if their life mirrors the movie “Groundhog Day”. Making breakfasts, helping children get dressed, making lunches – day after day. With this in mind, sometimes it
