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WA
General Wellness

Grumpy Child Syndrome

We went to the beach over the weekend with some of our relatives and after three days of sharing a house, there was anarchy amongst the children. This is probably fairly predictable behavior for all

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WA
Breastfeeding

Breast Milk and Milk Banks

I was chatting with a girlfriend recently who is a midwife, and we were discussing the challenges some women have with breastfeeding. She shared with me her experience of working with a woman in hospital

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WA
Children's Nutrition

The Benefits of Wholesome Foods

As a mother I am completely aware of how exhausting it can be to keep a handle on ‘good nutrition’ for a family. Information changes on a daily basis regarding what’s good for us and

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WA
Birthing

Preparing for a Home Birth

Knowing that we are soon approaching 39 weeks, I find most of my thoughts gravitate to the birth. Any other thoughts that I have seem to focus on making sure my house is ready for

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people
Children's Nutrition

Obesity

I had a funny experience last night. I was talking to one of my sister’s on the phone, whilst trying to carry a washing basket full of clothes up two flights of stairs. With my

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birth
Birthing

Diary – Baby Arlo

A week has passed since our birth and I have a brief moment to share with you all the arrival of our newborn – ‘baby Arlo’. He is ever so divine, with his mass of

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pregnant
Pregnancy

Diary Update

My sincerest apologies for my lack of enthusiasm recently to write regular health blogs. With only 5 or 6 weeks to go, I feel like my brain is starting to go a little spongy and

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WA
Children's Nutrition

Maintaining Energy through Autumn

The other day a girlfriend was asking me how it’s possible that she could have increased her exercise regime again and yet felt much more tired and sluggish than normal. There may be a few

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WA
General Wellness

Finding Balance

As always, life is full of learning and sweet reminders. Over the last few weeks I have realised that I have started to let myself feel very squeezed by life. That I have let myself

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pregnant
Pregnancy

Diary Update: Pushing myself too hard

As I started to explain in the blog “Balance”… I have recently been rather out of balance… Pushing myself too hard and with being pregnant for the fifth time in 7 ½ years, my body

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WA
Children's Nutrition

Easter again!

Goodness me, Easter has surely snuck up on our family this year. So much so that relatives have been ringing to say “I hope it’s alright but we bought the boys some chocolate eggs and

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WA
Holistic Parenting

Toxins in Baby Products

Some leading international brands of personal care products for babies and children have made all sorts of miraculous claims recently via Australian media, regarding their safety and beneficial effects. Yet interestingly at the same time

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