Have you ever wondered what to do with the stems of broccoli? Don’t throw them out — they contain oodles of nutrients including potassium, magnesium, phosphorus, beta-carotene and vitamin A — they have enormous cancer-fighting
As my children grow and we are thrust into a whole new family dynamic, my appreciation for mothers — my own, Simon’s and beautiful mothers all over the world who have inspired me — indeed
As our week’s healthy meal plan series comes to a close, I’m happy to hear from parents amazed at the difference a week of great nutrition can make… Kids are becoming calmer, more focussed and
My goodness, we are almost through another week. These two recipes are very simple but some days you need simple… Our family loves eggs for breakfast and it is not uncommon for us to have
We’re only halfway through the week, but some of us are already starting to notice our kids’ behaviour and vitality has improved with just a few days of healthier meals… Note: If you haven’t already, please
These two recipes make for a tasty twist on breakfast and lunch. When we place value on ‘variety’, eating healthy meals becomes a whole lot easier… Note: If you haven’t already, please read the first and second post in this
Well here we are at the start of the week! In my opinion there’s nothing like an omelette to start the week…. Note: If you haven’t already, please read the first and second post in
Following on from my last post, I wanted to address the 10 most important questions to consider when it comes to breads, grains and flours. Here are the answers plus a really handy free resource…
I speak a lot about minimising grains and as a result I have been asked numerous times “Well what sort of meals do you create for your boys?” Let me be clear, the boys still
In my last post on Permeates we clarified why permeates are now added to milk. With this post let’s look at whether milk is indeed a health food or not? Here ia an extract from
Sometimes after the silly season we realise we have been eating too much, drinking too much or just feel less than fabulous because we have been eating foods we wouldn’t normally… As January rolls along
Here’s a few ideas to keep things in perspective this weekend… Are you a little dubious of getting wrapped up in the Christmas madness? Are you also feeling that sometimes Christmas seems to be more
Believe it or not, eating organic food does not have to be overly expensive. With ever-growing awareness, organic options are more accessible than ever before and consumer demands have led to increased affordability. Note: If you’re unsure
Are you a bit random with your organic purchases? This time of year the family budget is often at its limit and sometimes we may have to reduce the number of our organic purchases, however
Tempted by all the Summer Fruits? Then make sure you use a fruit and vegetable wash! Some of you may have heard me bang on about this before but fruit and vegetable washes are critical
